Foot and posture are closely interconnected, as poor posture can lead to different foot problems like plantar fasciitis, bunions, and flat feet. If you’re dealing with any of the foot conditions, consult Dr. Swapnil Verman, the best feet and ankle specialist in Mathura.
Foot and Posture: What Is Its Importance?
Posture indicates the position of the body in space, including the alignment of the head, neck, spine, and limbs. It reflects how your body is held when standing, sitting, or lying down. A proper posture ensures that your body’s weight is evenly distributed across the skeletal structure. It is very essential to maintain good posture to reduce strain on muscles, ligaments, and joints, which helps prevent pain and injury. With the correct foot alignment, you can significantly improve your posture and overall health.
Reach out to the feet and ankle specialist in Mathura, Dr. Swapnil Verman, to treat your foot and posture conditions.
How Are Foot and Posture Interrelated?
Foot and posture are directly connected to each other, as they provide the foundation of our body and support the entire skeletal structure. A healthy foot ensures a foundation of support, weight distribution, shock absorption, spinal alignment, and overall balance and stability.
Common Foot Conditions and Their Impact on Posture
There are various foot conditions that can affect or impact overall foot and posture. Here are some of the crucial foot conditions that can result in poor posture:
- Flat feet
Flat feet occur when the arches in the feet don’t develop properly during childhood or collapse later in life. This condition can cause stress on the knees, hips, and lower back, which affects posture and leads to pain and discomfort.
- Plantar Fasciitis
This foot condition involves inflammation of the plantar fascia, which is the thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It can lead to stiffness and pain in the heel that worsens with prolonged sitting or walking.
- Bunions
A bony bump that forms on the joint at the base of the big toe is known as a bunion. This can cause pain and deformity, making it difficult to find comfortable footwear and engage in activities that involve standing or walking for extended periods.
Prevent Your Foot Ailments with Proactive Options by Dr. Swapnil
There are various ways in which you can prioritise your foot and posture and prevent common foot issues.
- Custom Orthotics
Custom-made insoles are specialised orthotics that are designed to provide personalised support and cushioning. It can also alleviate foot pain, improve alignment, and enhance overall foot function. Happy Heels, a specialised unit of Verman Hospital for addressing various foot ailments, can get your personalised custom orthotics in less than 45 minutes.
- Proper footwear
To prevent your feet from experiencing discomfort, you must wear comfortable and supportive footwear with proper arch support. It can also help reduce the risk of postural issues.
- Physical Therapy
Physical therapy includes foot strengthening exercises that can help reinforce the muscles that keep the arches stable and the feet in proper alignment.
Verman Hospital offers Mathura’s FIRST Custom-Made Rehab Programmes, designed to effectively treat a wide range of orthopaedic problems, including backache, shoulder pain, knee pain, foot and ankle pain, tennis elbow, and sports injuries. Our programme has a range of benefits, including custom-made home exercise charts, no daily physiotherapist consultation needed, a rehab programme for surgeries, tailored exercises to suit your needs, expert guidance for faster recovery, flexible scheduling for your convenience, and targeted therapies for enhancing strength and function.
If you’re looking for personalised treatment for your foot conditions, consult Dr. Swapnil Verman, the best feet and ankle specialist in Mathura.
