Are you feeling loss of range of motion, pain, and instability in your shoulder? These are the signs of shoulder labrum tears that require immediate medical attention. Consult Dr. Swapnil Verman, the best orthopaedic surgeon in Mathura, to get personalised options for shoulder labrum tear treatment in Mathura.
What Is A Shoulder Labrum Tear?
A shoulder labrum is a thick piece of soft cartilage that attaches to the rim of the shoulder socket, providing stability and helping to deepen the socket to enhance joint stability and function.
A shoulder labrum tear usually occurs when there is damage to the thick piece of cartilage that attaches to the shoulder socket. This can happen for various reasons, such as injury, trauma from a fall, shoulder dislocations, and age-related degeneration.
With early detection and appropriate treatment, you can effectively manage the symptoms associated with the labrum tear. A person with a labrum tear experiences symptoms such as shoulder pain, instability, decreased range of motion, weakness, and painful popping.
Also read : Hip Bursitis Treatment in Mathura by Dr. Swapnil
Shoulder Labrum Tear Treatment in Mathura: Repair Techniques and Rehabilitation Strategies
Shoulder labrum tear treatment in Mathura involves various techniques, aimed at restoring stability and function to the shoulder joint. Here are some of the techniques and rehab exercises that can aid recovery.
- Arthroscopy
Arthroscopic surgery is a minimally invasive procedure that involves making small incisions around the joint through an arthroscope. Arthroscopy is a thin, flexible tube equipped with a camera and surgical instruments. With the help of an arthroscope, doctors have a direct view of the surgical site inside a joint. The instrument is then inserted through small incisions and that is how the whole procedure is performed.
If you are looking for arthroscopy surgery in Mathura, you can reach out to Mathura Doorbeen Center, a specialised unit of of Verman Hospital, that provides all kinds of arthroscopic procedures in Mathura, Uttar Pradesh.
- Rehab exercises
Rehabilitation exercises for a shoulder labrum tear often include a combination of exercises aimed at improving the strength, flexibility, and stability of the shoulder joint.
Here are some of the exercises that can maintain muscle strength and stability.
- Pendulum exercises
To perform this exercise, you have to stand or lean over the table with the support of the unaffected arm and then move the affected arm gently in small circles or front-to-back motions. It prevents stiffness in the shoulder joint without stressing the repaired tissues excessively.
- Isometric shoulder exercises
This exercise initiates muscle activation in the shoulder without moving the joint itself. Repeat the isometric contraction for 5 to 10 repetitions as guided by your healthcare provider.
- Planks
It involves holding a push-up position with elbows or palms on the ground and toes supporting the body, aiming for a straight line from head to heels. Planks can strengthen the core muscles, improve stability, and are beneficial for shoulder rehabilitation and overall fitness.
Verman Hospital offers Mathura’s FIRST Custom-Made Rehab Programmes, designed to effectively treat a wide range of orthopaedic problems, including backache, shoulder pain, knee pain, foot and ankle pain, tennis elbow, and sports injuries. Our programme has a range of benefits, including custom-made home exercise charts, no daily physiotherapist consultation needed, a rehab programme for surgeries, tailored exercises to suit your needs, expert guidance for faster recovery, flexible scheduling for your convenience, and targeted therapies for enhancing strength and function.
Get Shoulder Labrum Tear Treatment in Mathura – Reach Out to Dr. Swapnil Verman
If you are looking for shoulder labrum tear treatment in Mathura, do consult Dr. Swapnil Verman, the best orthopaedic surgeon in Mathura who specialises in this condition. His expertise ensures comprehensive care and personalised treatment options suited to individual needs.
