Ankle sprains are a common injury that can occur during various activities, including sports, walking on uneven surfaces, and any sudden movements that can turn or twist the ankle.
Ankle Sprains Treatment in Mathura
Ankle sprains are musculoskeletal injuries that involve the stretching or tearing of the ligaments around the ankle joint. This injury happens when the ligaments in your ankle tear or get stretched too much. Ligaments are known as the tough fibrous tissues that connect bones to each other and provide stability to the joints.
Ankle sprains are usually categorised accordingly as Grades I, II, and III and are mild, moderate, and severe. This injury can occur at any age and requires proper healing to prevent long-term issues like chronic instability, recurrent pain, and persistent pain.
A person with a sprained ankle can show symptoms such as swelling, pain, instability, and trouble walking. It can be caused when you are playing sports, step on uneven surfaces, and plant your feet the wrong way when running.
How to Prevent Ankle Sprains?
Ankle sprains can be easily prevented with the help of the following actions:
- Maintain a healthy weight
- Always warm up before exercising, and try to cool down after activities to reduce stiffness
- Try to wear shoes with good support, stability, and cushioning
- Choose a stable and even ground for activities
- Always listen to your body and stop activities if you feel pain
Reach out to an expert if you are having any minor injuries to avoid the risk of more serious injuries. Consult Dr. Swapnil Verman, the best orthopaedic surgeon in Mathura, for ankle sprains treatment in Mathura, Uttar Pradesh.
Ankle Sprains Treatment in Mathura
There are various treatment options for ankles that are useful in treating all grades of ankle sprains.
Conservative Approach
For immediate care, you can take rest, and avoid activities that put stress on the injured ankle. You can also apply over-the-counter pain reliever medication and cold therapy to the affected area.
(Also Read: Ankle Arthritis Treatment in Mathura – Dr Swapnil Verman (vermanhospital.com))
Physical Therapy for Ankle Sprains Treatment in Mathura
Physical therapy includes exercises that can help with your range of motion, flexibility, and strength. These exercises are specially designed for you to improve your condition.
Verman Hospital offers Mathura’s FIRST Custom-Made Rehab Programmes, designed to effectively treat a wide range of orthopaedic problems, including backache, shoulder pain, knee pain, foot and ankle pain, tennis elbow, and sports injuries. Our programme has a range of benefits, including custom-made home exercise charts, no daily physiotherapist consultation needed, a prehab programme for surgeries, tailored exercises to suit your needs, expert guidance for faster recovery, flexible scheduling for your convenience, and targeted therapies for enhancing strength and function.
Custom-made Insoles for Ankle Sprains Treatment in Mathura
Custom-made insoles are specialised insoles that are designed according to a person’s foot conditions. This can alleviate pain related to ankle sprains and provide enhanced support and comfort.
Happy Heels is a dedicated unit of Verman Hospital that focuses on providing custom-made insoles by doing a 3D analysis of the foot and ankle in Mathura. Here, you can have your customised insoles in just less than 45 minutes.
Ankle Sprains Treatment: Tips to Recover
With these tips, you can ensure a successful recovery from ankle injuries.
- After the treatment, try to wear supportive shoes that can reduce stress on the affected area.
- Maintain a healthy diet and stay hydrated.
- Avoid smoking and limit the consumption of alcohol.
- Always attend follow-up appointments with your doctor.
If you’re looking for ankle sprains treatment in Mathura, then do reach out to Dr. Swapnil Verman, the best orthopaedic surgeon in Mathura, for treating orthopaedic issues like ankle injuries.
