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Exploring Non-Surgical Treatment Options for Back Pain Relief

Dealing with chronic back pain can be challenging. Reach out to Dr Swapnil Verman for back pain relief in Mathura without surgery.

Back pain is a very common condition among people nowadays and can affect people of any age and gender for different reasons. It can result from any injury to the muscles or tendons, medical conditions such as arthritis, or from doing any strenuous activity or prolonged sitting.

People dealing with back pain experience difficulty carrying out their daily activities. It can also lead to fatigue and lethargy during the day and disrupt their sleep patterns.

Back pain can be caused due to several reasons, leading to discomfort and limitations in movement. Various causes of back pain can include muscle strain, arthritis, falls, injuries, and osteoporosis. Let’s check out some non-surgical treatment options that are available for back pain relief.

back pain relief

Treatment Options for Back Pain Relief

There are several treatment options available when it comes to back pain relief. However, the choice of treatment depends on the individual condition and the severity of the pain. Let’s discuss some of the non-surgical treatment options that can help you get back pain relief.

  • Medications

If home remedies fail to alleviate your back pain, doctors may suggest certain medications to help alleviate chronic back pain. Over-the-counter pain medications such as paracetamol and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can offer relief from mild to moderate discomfort from back pain.  

  • Physical therapies

Exercise and physical therapies play a crucial role in managing back pain. It is considered the first line of treatment that can be performed under the guidance of a physiotherapist.

back pain relief

A custom-made rehab programme for back pain includes exercises to improve core stability, strength, and mobility, which may help reduce your risk of injuring your lower back. This tailored approach works best when it’s led by experienced professionals who know how to manage back pain effectively. Dr. Swapnil Verman is the best orthopaedic specialist based in Mathura and is renowned for providing top-notch, custom-made rehabilitation programmes.

At Verman Hospital, you can get tailored exercises and stretches with the guidance of physiotherapy experts. Some exercises, such as pelvic tilt, bridge, and planks, can help strengthen the muscles and improve posture.

  • Dietary modifications

Dietary modifications play a keen role in addressing back pain by reducing inflammation, supporting bone and muscle health, and maintaining a healthy weight.

You must include anti-inflammatory foods, lean proteins, and calcium-rich foods in your diet to support your bone and muscle strength.

  • Heat and Cold Therapy

Heat and cold therapy, also known as thermotherapy and cryotherapy, respectively, are the most common methods used at home to alleviate back pain. Heat therapy helps to increase the blood flow and relax the affected muscles. On the other hand, cold therapy is effective in managing back pain.

back pain relief


These non-surgical options offer significant benefits for back pain relief. From physical therapy and exercise to medication management, dietary adjustments, and therapies, there are various approaches. However, it is essential to seek guidance from healthcare professionals like Dr. Swapnil Verman, the best orthopaedic specialist in Mathura, to get relief from chronic back pain and enjoy improved overall well-being.

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