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Stress Fractures: Causes, Prevention, and Treatment

Are you noticing signs such as swelling and pain that get worse during any physical activity? These are the symptoms of stress fractures, which occur due to repetitive strain or overuse of bone. If left untreated, stress fractures can cause serious complications. To get stress fractures treatment in Mathura, you can consult Dr. Swapnil Verman, the best orthopaedic surgeon in Mathura.

Check out this blog to know more about stress fractures, its symptoms, causes, ways to prevent it, and treatment option.

Stress Fractures Treatment in Mathura: An Overview

Stress fractures generally are small cracks or severe bruising within a bone. This condition occurs from repetitive use of the affected bone due to high-impact activities like running, jumping, and doing strenuous exercises.

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It is a type of bone fracture, also known as a hairline fracture, which can cause unbearable pain, irritation, and swelling if left untreated. Stress fractures can be caused by any activity or motion that causes repetitive stress on the particular bone. It is a common injury among athletes and mostly affects areas such as the lower leg and foot. There are different types of bone fractures, including fibula fractures, tibia stress fractures, and metatarsal, navicular, and rib stress fractures.

Symptoms of Stress Fractures

Symptoms of stress fractures are usually unnoticeable in the initial stages but can cause the following signs if the condition progresses.

–          Pain and tenderness when touching the bone

–          Mild to moderate swelling in the affected area

–          Difficulty bearing weight

–          Mild bruising around the site of the fracture

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These symptoms can vary depending upon the location and severity of the stress fractures; therefore, it is important to consult your healthcare provider to treat the condition in early stages before it leads to a complete fracture.

What Causes Stress Fractures?

Stress fractures usually develop after performing repetitive actions and putting too much pressure on the bone that causes swelling and pain. Here are some of the causes of stress fractures that include the following:

–          Rapid increase in the intensity, duration, and frequency of the activity

–          Improper footwear

–          Weakened bones and poor bone health

–          Practicing too often without resting enough

–          Training on hard and uneven surfaces

–          Structural abnormalities like flat foot and high arch

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Stress Fractures Treatment in Mathura by Dr. Swapnil Verman

Treatment options for stress fractures depend on the severity of the condition, location of the fracture, age, and underlying causes. Here are some of the treatment options for stress fractures:

  • Conservative Treatment

Conservative treatment is the initial treatment approach to manage stress fractures. It includes taking rest, limiting high-impact activities, taking appropriate medications, and taking rest.

  •  Physical therapy

Physical therapy includes exercises that can help maintain flexibility, strengthen the muscles and improve the functioning of the affected body part.

Verman Hospital offers Mathura’s FIRST Custom-Made Rehab Programmes, designed to effectively treat a wide range of orthopaedic problems, including backache, shoulder pain, knee pain, foot and ankle pain, tennis elbow, and sports injuries. Our programme has a range of benefits, including custom-made home exercise charts, no daily physiotherapist consultation needed, a prehab programme for surgeries, tailored exercises to suit your needs, expert guidance for faster recovery, flexible scheduling for your convenience, and targeted therapies for enhancing strength and function.

  • Custom-made orthotics

Custom-made orthotics are specialized insoles that are designed according to the person’s foot condition and needs. It can help alleviate pain and discomfort, improve foot alignment, and distribute pressure evenly, which can reduce strain on the bones.

Happy Heels, a specialized unit of Verman Hospital, is dedicated to providing customized insoles tailored to the individual’s needs through advanced foot scanning technology in less than 45 minutes.

How to Prevent a Stress Fracture?

To help prevent stress fractures, you must follow the below-mentioned tips:

–          Always warm up and cool down before any physical activity

–          Wear comfortable footwear

–          Stop doing activities as soon as you feel pain

–          Visit your orthopaedic specialist as you experience pain and any other symptoms

Consult Dr. Swapnil Verman for Stress Fractures Treatment in Mathura

Are you looking for stress fracture treatment in Mathura? Look no further than Dr. Swapnil Verman, the best orthopaedic surgeon in Mathura for treating a variety of orthopaedic conditions.

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